Breast Cancer: Why Early Detection is Important

Discover the life-saving benefits of early detection of breast cancer. Learn the importance of breast self-exams, clinical breast examinations, mammogram screening, and timely check-ups for better outcomes and survival.

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Laws Guiding Rape and Sexual Abuse in Nigeria

A detailed guide to sexual abuse laws in Nigeria, including VAPP, Child Rights Act, Penal/Criminal Code, and key protections for survivors seeking justice and safety.

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Health Systems Strengthening in Africa: Why Stronger Systems Can’t Wait

A practical look at the six WHO building blocks for strengthening Africa’s health systems, from service delivery to governance, workforce, data, medicines, and financing.

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What Your Urine Colour Means for Your Health

Discover what your urine colour reveals about your health. Learn how different shades reflect your diet or medications or the need for special attention.

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What to Do Immediately After a Rape: A Medical and Safety Guide for Africans

A compassionate guide for rape survivors in Africa on staying safe, getting medical help, preserving evidence, and finding emotional and legal support.

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What Your Nails Say About Your Health: Warning Signs You Shouldn’t Ignore

Your nails give important clues about your health. Learn what your nail colour, texture, and shape changes mean; when they signal illness, and when to see a doctor.

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Chest Pain with a Difference: The Different Types of Angina

Learn the different types of angina, how each one presents, and why timely recognition matters. Understand symptoms, risks, and when to get urgent care

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6 Health Risks of Eating Too Much Red Meat: What to Take Instead

Raw beef steak surrounded by herbs and spices on a black surface

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Understanding Mental Health Challenges in Young Adults

A young man pushing down cartons with negative words written on them.

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Water Allergy: What You Should Know About Aquagenic Urticaria

Man scratching his arm due to a skin rash caused by an allergic disorder

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Health Tips for Women Over 40

A smiling, middle-aged woman

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Dental (Tooth and Gum) Problems During Pregnancy

A woman in a pink top, clutching her left cheek in pain from a toothache

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